Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health!
-adaptable for different programs
-daily pages to record food and beverages consumed, exercise, vitamins and supplements, energy level and mood
-weekly pages to keep track of progress and renew goals, with motivational tips
-personal training pointers and charts for creating nutritional, metabolic, and fitness targets