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Diet and Fitness Journal
Diet and Fitness Journal
Diet and Fitness Journal
Diet and Fitness Journal
Diet and Fitness Journal
Diet and Fitness Journal
Diet and Fitness Journal

Diet and Fitness Journal

Regular price $20.00

Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health!

-adaptable for different programs

-daily pages to record food and beverages consumed, exercise, vitamins and supplements, energy level and mood

-weekly pages to keep track of progress and renew goals, with motivational tips

-personal training pointers and charts for creating nutritional, metabolic, and fitness targets

-nutrition references for common foods